Sizing

We've tried to make it as simple as we can for you to get into the right size with as little confusion as possible.

Length & Width

There a couple of ways to find your size. Below there are two PDF attachments you can print and compare your right insole of your current cycling shoes to in order to not need to take any measurements. Alternatively, feel free to grab a tape measure or ruler and compare to the measurements listed. Scroll down the page to skip the printed size guide instructions.

Standard SemiPro Size Guide

Wide SemiPro Size Guide

Note: When you print the Size Guide ensure your scaling is set to 100% and compare a bank card to the scale on the print out to ensure it has printed correctly.

Size Guide Instructions:

Line the heel of your insole up with the printed insole
Take note of the length size visible at the longest part of the toe of your insole (we recommend going for a size larger if your size sits between two sizes)
If the widest part of your insole overlaps at the corresponding widest part of that length on Standard Size Guide then a wide size is likely for you.

Standard SemiPro Dimensions (Longest and Widest Points)

Add 6mm to width for wide sizes

Size	Euro Size	Dimensions (LxW)
XS	36-38	240mm x 80mm
S	39-41	253mm x 86mm
M	42-43	268mm x 91mm
L	44-45	282mm x 97mm
XL	46-47	293mm x 98mm
XXL	48-50	301mm x 101mm

Volume:

To select the right volume variant, you can measure the thickness of your existing insoles and choose the Standard or Thin version that matches to ensure a similar fit in your shoes. You may also choose to increase or decrease the volume in your shoe compared to your current insole by choosing the opposite.

Fitting to your Shoes

Align the heels of your insole and SemiPro
With your insole on top of your SemiPro, trace
around the front edge with a pen ensuring
Trim this section off to ensure a perfect fit into any brand or model of shoe
Trial sliding your SemiPro into your shoe and feel
with your hand that the front of the orthotic is sitting flat and not curled up anywhere around the forefoot
Go out and ride with supreme comfort!

FIND YOUR FIT

We are huge fans of our SemiPros and want you to be too. Use this three-step guide to Find Your Fit.

We are huge fans of our SemiPros and want you to be too.

Find Your Fit

As podiatrists, we are no strangers to the intricacies of foot form and function. That's why we developed a range of unique profiles for our much-loved SemiPros. Rather than arbitrary changes in height across our Low, Medium and High inner soles, each profile has a unique contoured shape to suit key features of the foot type for which they are designed.

This three-step guide is designed to help you select your perfect profile.

Step 1: Arch Profile Observation

Begin by observing the static, non-weight bearing shape of your feet:

Observe the medial aspect of your foot (from your heel to big toe) while seated with your ankle in a neutral position and your feet flat on the floor. Because this is a non-weight bearing observation, this should be carried out with minimal and equal weight distribution.

Step 2: Mobility Evaluation

Second, evaluate the degree of mobility present in your midfoot to determine how your feet change shape when they are loaded.

Perform a series of calf raises, comparing how pronounced your medial arch shape is at the beginning and end of each raise. Typically, a more mobile foot will display a pronounced shape at the end of the calf raise movement. Less mobile feet will see little shape change.

Step 3: Size, Width and Volume Selection

Use our downloadable sizing guide to match your current inner sole with your chosen SemiPro:

Standard

Wide

You can choose a Standard or Thin backing option at checkout to maintain or increase the space in your shoes. Simply measure the thickness of your current inner sole and select accordingly.